Personalized, trauma‑informed therapy for real life
Compassionate, trauma-informed therapy to help you break free from old patterns and rediscover your strength for individuals & couples.
Licensed in AZ • NC • VA • NV • SC | Evening hours Mon & Thu 4–8 pm | Trauma‑informed • Collaborative • Strengths‑based
Welcome to Bee Mindful!
Welcome to Bee Mindful Counseling. I know reaching out for support can feel like a big step, and I want you to know that you don’t have to navigate life’s challenges alone. This is a place where you can slow down, be fully seen, and find space to breathe. Whether you’re feeling weighed down by anxiety, navigating old patterns that no longer serve you, or seeking clarity in your relationships, you’ll be met here with compassion and understanding.
My approach is collaborative and trauma-informed, rooted in the belief that every person carries strengths and wisdom within themselves. Together, we’ll explore what’s beneath the surface, gently challenge the stories that hold you back, and uncover new tools for resilience. My hope is that through our work, you’ll find not only healing, but also a deeper sense of confidence, connection, and peace.
Compassionate Care, Backed by Experience
Individual & Couples Therapy
I offer supportive, trauma-informed therapy for individuals (ages 8+) and couples. Sessions are tailored to help you navigate challenges such as anxiety, relationship struggles, or past trauma, while building resilience, clarity, and connection. Though I don’t provide full family therapy, I collaborate with parents and caregivers to best support you.
Telehealth & In-Office Sessions
Your comfort and accessibility matter. Therapy is available both virtually and in-person, giving you the flexibility to choose what feels best. Whether you prefer the convenience of telehealth or the connection of face-to-face sessions, we meet your needs with the same level of care and support.
Insurance & Payments
As an approved Lyra EAP provider, I offer therapy services for clients in Arizona, North Carolina, and Virginia, where I hold licensure. Through this partnership, individuals can access quality mental health care that is trauma-informed, compassionate, and tailored to their unique circumstances.
Meet Crystal
Hi, I’m Crystal, LPC‑S. As a trauma‑informed and collaborative therapist, I create a safe and compassionate space where you can feel truly seen and supported. My focus is on helping you uncover your strengths, navigate challenges with confidence, and move toward lasting, authentic change.
My specialties:
Military Families
Mood Disorders
Peer Relationships
Prison/Jail/Corrections
Racial Identity
Self Esteem
Sleep or Insomnia
Spirituality
Veterans
Women's Issues
Addiction/Substance Use
Adoption
Behavioral Issues
Bipolar Disorder
Career Counseling
Chronic Pain
Communication
Coping Skills
Grief
Life Transitions
An Approach That Fits You
Cognitive Behavioral Therapy
CBT focuses on the connection between thoughts, feelings, and behaviors. Together, we’ll identify unhelpful patterns and replace them with healthier ways of thinking and coping so you can feel more in control of your life.
Motivational Interviewing
This collaborative style of therapy helps you explore what truly matters to you and uncover your own motivation for change. It’s a supportive way to build confidence and move toward your goals.
Dialectical Behavior Therapy
DBT emphasizes balance—accepting yourself as you are while learning new skills to manage emotions, reduce conflict, and improve relationships. It’s especially helpful for navigating intense emotions or challenging situations.
Eclectic Approach
Because no single approach works for everyone, I draw from multiple therapeutic methods to best support your unique needs. This flexibility allows us to create a path that feels personalized and effective for you.
Person-Centered Therapy
Grounded in empathy and unconditional support, person-centered therapy honors your lived experience. In this space, you are seen, heard, and valued—creating the foundation for authentic healing and growth.
Play Therapy
For children, play is their language. Play therapy provides a safe, creative outlet for kids to express emotions, build problem-solving skills, and process experiences in a way that feels natural and supportive.
Your Questions, Answered
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Your first session is mostly about getting to know you—your story, what brings you in, and what you’d like to work on. We’ll go at your pace, and there’s no pressure to share more than you’re ready for.
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Your first session is mostly about getting to know you—your story, what brings you in, and what you’d like to work on. We’ll go at your pace, and there’s no pressure to share more than you’re ready for.
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It depends on your needs. Many clients start with weekly sessions, and then we may adjust to every other week as you feel more supported. We’ll decide together what feels right.
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I am in-network with Aetna, Lyra EAP, and ESA (Empowerment Scholarship Account). If you have another insurance provider, I am considered out-of-network, but I can provide a superbill for potential reimbursement.
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Individual Therapy (ages 8+): $175/session
Couples Therapy: $175/session
Sliding scale rates are available upon application if you may be eligible.
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I am licensed in Arizona, Nevada, North Carolina, South Carolina, and Virginia. If you live in one of these states, you can work with me through secure telehealth sessions. I also see clients in person at my office in Oro Valley, Arizona on Mondays and Thursdays from 4:00–8:00PM.
SCHEDULE YOUR FREE CONSULTATION
Your Healing Begins Here
You don’t have to navigate this alone. Reach out today for a complimentary consultation and discover how a personalized approach can help you move forward with clarity and confidence.
